Diaries and papers relating to the Second World War service of George James Feakes, 1942-1946 - Part 15

Walked in Hyde Park.
Went to Science Museum
Nice weather
Instructions to go to Sharp Peak.
Leaving June 13^th via Continental.
Due Hong Kong 25^th July.
Letter from Et, now at 61 Shell Cove
Road. X5838.
All very well.

Assorted calculations- See original
 

Assorted calculations- See original

Graham:

c/o Mrs Hammond
42 Shedforth St
Mosman
The Royal
9 Hayes St
N. Bay

Assorted calculations- See original
 

Example Breakfast
Decide on Starch or Protein, then
Starch BKfst:-
Porridge with Sugar Syrup or
Honey followed by
a starched fruit. No milk
PROTEIN BKfst:-
Bacon & Eggs with any of No 3.
Fruit Juice
Tiffin    } Mutton, Peas, Cauliflower, Cabbage
Protein} Onions, Fruit of No.3
A protein Soup, from 1
or 3
Starch}  Potatoes with any green Veg. etc
Tiffin   }  Rice, Raisins
Dinner
Protein  on above lines
or
Starch
Beer with Protein
Wine   "        "
Never cook Tomatoes if avoidable
Health via Food - Dr Hay

 

1	2	3
Protein	Carbohydrates	Alkaline
Milk Eggs Meat Fish Fowl Cheese	Starch Rice Sugar All cereals Potatoes Bananas Durian Papaye Chicos All Jams Honey Bread scones Turnips	Peas {All green { vegetables {All Citrus {Fruits Apples Grapes Plums Peaches Lemons Pomaloe Orange Onions All berry fruits

4 {Neutrals to go with all 3 above :-
   {Fats, Butter, Oils, Bacon Coconut
   {Carrots Cream
   {Raisins Currants, Figs, Dates
Tomatoes, Beetroot
Combinations recomend ;- 1 with 3
                                                   {2    "   Veg
                                                   {     of the 3
NOT 1 & 2.                                { Not the fruits of
                                                  { No 3
No drink with meals
Keep to Starch for whole day
    "       "  Protein  "       "         "
 

Assorted calculations- See original
 

Assorted calculations- See original
 

Assorted calculations- See original
 

White Sce for [[?]] Asparagus, etc

(Salad Sce)

2 Tablespoonfulls Sugar.

½            "                  Salt

1               "    prepared Mustard

3              "     Malt Vinegar.

½ Cup thick Sour Cream

A fine Dish * In bottom of Casserole Dish

put some thick slices ham (or Pig's Liver ¾cooked)

Cover meat with Cauliflower (which been only

lightly boiled or steamed).  Cover Cauliflwr with

richh white sauce made of Cream, salt,

spices, pepper, oil etc, & on Top of the

Sce sprinkle grated finely Cheddar

Cheese (stale, OK). [This is Cauliflr "Au

Gratin"].  Now fry separately Pork

Sausages & Pork Kidneys to eat with

the Casseroled Dish (latter takes abt time

to brown the Cauliflr & Cook Meat.

Prepare special Mustard made by lightly

frying a mixture of Mustard powder,

little Salad Oil, vinegar, salt, pepper, &

drop Lemon Juice.

French Club Sauce  (8 persons)

3 Tablespoonfulls finely chopped onions

3      "                         Tomato Ketchup

1       "                         Sugar

1       "                         Worcester Sce

½ teaspoonful Salt

4 Tablespoonfulls Cider Vinegar

½ Cup fine Olive Oil

Amen. Salad Dressing:-

½ Teaspoonfull Salt

1          "                  Sugar

¼        "                  Paprika

¼  Cup Taragon Vinegar

½    "      fine Olive Oil

1 H/B boiled Egg, rubbed fine

(See op. page)

* Ham shd be only smoked, not

previously boiled.  Keep ½ whole ham

smoked only.

Excellent      SPECIAL

Smoked N.Z. Blue Cod or Haddock.

A fine fish meal:  Take one large piece of

smoked fish, suffit for meal, & boil it together

with enough Rice in same container.  Rice

s/b boiled dry.  Rice shld cover fish in pot.

Remove fish if cooked b4 rice finished.

Prepare * Mustard Sauce  4 Butter Sauce,

also 3 sorts of onions:  Raw fine sliced;

fried very dry∧crisp; & fried oily.  Keep all

separate & eat separate.  Also few H/B

eggs.  Keep both sauces & everything as

hot as possible, also plates.  Chip potatoes→ steamed cabbage

if necssy, & the whole dish eaten as

sort of small Rijstaffel.

*Mustard Sce.  Boil dry mustard with

little butter,∧milk, rich bouillon, salt, little flour,

egg, etc (experiment or see Recipe Book)

Enquire for Eels at Fish Market &

stew with few vegs, spices etc, &

serve hot with food sauce, prferably

Hollandaise if can get recipe.

P.T.O

ALLISATINE made at

Bazel (Switzld), by Sandoz,

Fine medicine for stomach Troubles

Diarrhoea, etc

P.T.O

Finished up at Hampstead School.

Saw reports, which good. √

HOT WEATHER DESSERT.

Make a ∧thick puree by boiling, with brown sugar,

mixture of prunes, figs, pineapple, & apricots.

(no stones), add little cherry brandy or

maraschino. Then cover bottom of glass

dish with layer Grapenuts about 1 ½" ".

spread fruit puree on G-nuts ∧1½. Cover

puree with layer of finely minced

peanuts (xxx, no oil & fried dry), abt 1 ½".

Cover with layer cream.  Freeze all in Refridg.

(Top cream with few slices apricots, or

cherries).  Make fruit layer well spiced

so not like Jam

SOUP

A delicious Soup can be made of

Crab Meat & Asparagus Tips- These 2

are the basis of it.  Boil into it also,

1 medium sized ripe Tomato, & few little

onion, salt, pepper etc.  Crab & asparagus

flavour shld prevail, & soup s/b Thick

XMAS.  Fatten up Goose beforehand.  Stuffing

made of the all the innards boiled & minced

mixed with onions, bacon ↓And minced fried peanuts b-crumbs, lambs

fry. ∨spices  Serve roast goose with Ham, & small

sausages.

Liver s/b cookefried in Thick slices

abt ¾" & never for more n 6 minutes.

If cooked through, loses its nourishment.

Don't forget Pigs Liver.

See also boiled.

Went to Derby at Epsom. Raining

1. Bahram; 2. [[Robinson Fillor?]] 3. Field Trial.

Had 5/- on Field Trial for place.

Cleared exes. Enjoyed Bus drive-

DONT FORget:- PUMPKIN is excellent

in Curry with H/B Salted Duck Eggs.

Spent day at B.I.P Film Studio

at Elstree.  Very interesting

Lilian Harvey making picture:

"Invitation to the Waltz" & Get a

All par in "Dubarny".

Lovely ride out in Bus, but

wet day.  SPECIAL- NUTRITIOUS.

Beef ă la Tartarĕ:- Mince (not too finely)

portion of best qlty beef- keep the blood in it.

Make hollow in centre to take yolks

only, of 1 or 2 hens egg-raw.  Add near hollow

finely chopped onion raw, red pepper, salt,

pepper, few drops worcstr Sce & Tabasco Sce

or Maggi.  Place on Top of all, Sauce

Remoulade (see this note Book)- Place & eat

it on Slice Hot Toast (Thick slice)

If u don't like the beef raw (as it s/b eaten)

put the complete meal in frying pan for

only couple mins, & fry in butter- but

in such case add the cold Remoulade

afterwards.  Surround with Lettuce.